| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 98.31 | 0.00 | 1.50 | 0.00 | 99.81 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 4.03mi, 33:42, 8:21/mi, 136BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 4.03mi, 31:58, 7:55/mi, 141BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 4.03mi, 32:23, 8:01/mi, 137BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.03 | 0.00 | 0.00 | 0.00 | 2.03 |
| 2.03 mi, 15:02, 7:25/mi, 152BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02mi, 31:48, 7:54/mi, 141BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
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4.04mi, 30:33, 7:33/mi, BPM146 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4.04mi, 31:20, 7:44/mi, 140BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.00mi, 36:34, 9:09/mi, 131BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4.04mi, 30:19, 7:30/mi | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| 2.04mi, 15:27, 7:33/mi, 134BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04mi, 51:21, 8:30/mi, 144BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| 3.04mi, 22:09, 7:18/mi, 143BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02mi, 31:25, 7:48/mi, 141BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.0mi, 33:37, 8:24/mi, 136BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| 4.06mi, 31:53, 7:51/mi, 140BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.09 | 0.00 | 0.00 | 0.00 | 4.09 |
| 4.09, 31:35, 7:43/mi, 142BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6.12mi, 51:16, 8:23/mi, 139BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4.04mi, 29:14, 7:13/mi, 149BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 4.03mi, 31:48, 7:53/mi, 139BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles indoors, 31:08, 7:47/mi, 140BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles indoors, 30:20, 7:35/mi, 144BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| 4.05mi, 30:16, 7:28/mi, 144BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02mi, 32:43, 8:08/mi, 130BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles indoors, 30:34, 7:36/mi, 135BPM | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 1.50 | 0.00 | 4.00 |
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I did 3 x 800 for kicks. I know I don't have the fitness for a true speed workout, but I need to break up the monotony. 3:15, 3:11, 3:08 with 1/4 mile jogs in between. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 98.31 | 0.00 | 1.50 | 0.00 | 99.81 |
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