Older but Wiser

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:30:30 @ 1995 SGM

1:08:59 @ 1996 Las Vegas 1/2 Marathon

Short-Term Running Goals:

2010 Goals:

Train consistently. Stay injury free. Learn to enjoy running for the sake of running.

38:00 10k

1:25 1/2 Marathon

Long-Term Running Goals:

If my body can handle it, establish new marathon PR

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Lifetime Miles:						99.78
Blue GT2130 Lifetime Miles:						44.38
Orange GT2130 Lifetime Miles:						39.36

Sat, Feb 20, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.06 0.00 0.00 0.00 4.06

Middle Road. 37 degrees and sunny. 4.06 miles. 30:08. 7:25/mi. 147 BPM.

Orange GT2130 Miles: 4.06

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Fri, Feb 19, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00
Played racquetball for a couple hours. Entering my first tournament in years. I don;t think I'll run and play RB on the same day. I do not want to risk overdoing it.
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Thu, Feb 18, 2010
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.07	0.00	3.00	0.00	4.07
River Cove Road. 35 degrees. Another mild winter day in Vermont. I ran a little harder today. I got tired quickly, but I'm pretty happy with how quickly my fitness is returning. the 3 quick miles were 6:51, 6:51, 7:08. total run 4.07 miles. 29:16. 7:11/mi. 155 BPM.
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Tue, Feb 16, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.07 0.00 0.00 0.00 4.07

River Cove Road. 30 degrees, cloudy and no wind. I tried to go a little slower today and keep my HR lower. 4.07 mi. 31:33. 7:44/mi. 142 BPM.

Orange GT2130 Miles: 4.07

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Mon, Feb 15, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.05 0.00 0.00 0.00 4.05

Took a couple of days off; mostly due to a 2 1/2 day military training exercise. I was pretty tired anyway, so the forced rest was nice. It was about 32 degrees and calm today. Excellent New England weather considering it's February. 4.05 miles. 29:48. 7:21/mi. 148 BPM.

Blue GT2130 Miles: 4.05

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

13.25 0.00 3.00 0.00 16.25

Blue GT2130 Miles: 4.05	Orange GT2130 Miles: 8.13

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