Recovering from CECS

Week starting Mar 30, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.190.000.000.0028.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

15 minutes AMT, lunges & stretches.  41 minutes indoor running.  5 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

15 minutes on the AMT.  Stretching & lunges.  66 minutes running indoors.  8 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.190.000.000.005.19

The weather is finally shaping up a little.  I planned on running on our base 1/2 mile outdoor track, but it's still covered in snow, ice & water.  So, I ran on the roads for the first time in about 9 months.  I've been really spoiled by running indoors all winter on a flat indoor track at 65-70 degrees.

5 minute elliptical followed by stretching & lunges.  5.19 miles River Cove Road loop in 43:08. I felt pretty sluggish & slow.  45 degrees & windy.  8:19m/m, 138 Avg HR.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

15 minues AMT warmup.  Lunges & stretches.  41 minutes running on indoor track.  5 miles.  I'm trying a new pair of shoes, New Balance 880s.  So far, I don't really care for them.  The outside bottom of my forefoot is a little sore/numb.  I'll give them a few days beefore I make up my mind.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

15 minutes AMT.  Stretchs & lunges.  40 minutes running indoors.  5 miles.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.190.000.000.0028.19
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